Weight Loss

The American Dietetic Association recommends the following tips to help manage calories to lose weight:

Calorie balance - eating more calories than your body uses results in excess fat storage.
Portion management - be aware of portion sizes and enjoy your favorite foods in moderation.
Jot it down - keeping a food diary will help you spot those "hidden" calories.
Bottom line - make all of your calories count by choosing a wide variety of healthy foods each day.