DGD Research - Leading the search for better health.
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Stress Relief Tips

  • Get enough sleep
  • Do not skip meals
  • Keep up or start an exercise program
  • Reduce caffeine
  • Get a massage
  • Read a good book
  • See a funny movie
  • Light a fragrant candle
  • Soak in a hot bath
  • Pray or meditate
  • Listen to your favorite music
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