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Hydration

Water helps to

Lubricate the joints and muscles
Helps to absorb nutrients
Aids in circulation and digestion
Helps to regulate body temperature
Provides a moist environment to ear, nose, and throat tissues

Factors that influence water needs

Exercise
Environment
Illnesses or health conditions
Pregnancy or breast feeding

Complications of dehydration

Mild to excessive thirst
Fatigue
Headache
Dry mouth
Decreased urination
Muscle weakness
Dizziness
Lightheadedness

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