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Calories Burned During Exercise

The amount of calories burned depends on a person's weight. A woman who weighs 140 pounds will burn less calories than a man who weighs 180 pounds.

Activity
(one hour duration)		 140 pound person
(calories burned)		 170-180 pound person
(calories burned)
Bicycling (outdoor) 512 656
Golfing
(carrying bag)		 288 369
Jogging (5 mph) 512 656
Stair climbing 576 738
Walking 243 312
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