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Bone-Up on Calcium

Good sources of Calcium (mg)

  • 1 cup of plain yogurt - 435
  • 1 cup milk - 300
  • ½ cup tofu (calcium-set) - 250
  • 1 ounce of cheese - 200
  • 1 cup of kale - 93
  • 2 sardines - 92
  • 1 ounce almonds - 80
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